A comparative cross-sectional assessment of the preventive and healthy life style practices of doctors in port Harcourt, Rivers State

Lifestyle modification in relation to disease prevention and outcome has recently received increasing awareness around the world and in Nigeria. Poor lifestyle choices make people susceptible to many chronic illnesses including thirteen cancers. Medical doctors are gate keepers and educators of health.Objectives:The aim of the study was to assess the level of knowledge of healthy living and preventive health among doctors in Port-Harcourt and ascertain the practices and to investigate the barriers and facilitators of healthy living among doctors in Port-Harcourt.Methods: It was a comparative cross-sectional study with purposive sampling method. The tool used was an online questionnaire. MS Excel and SPSS was used for data analysis. Ethical approval was obtained from UPTH ethical committee. Results: A total of 201 doctors participated. With 54.7% being females and 53.2% within the 30-40 years age group. Resident doctors accounted for 42.8%. 92% received some form of lifestyle education; seminars (48.1%), CME's (47.0%), and social media (44.9%) were the top three. Just 15.2% knew what the daily portion of fruit was and 82.6% knew the cut off for obesity. 50% were aware of the recommended exercise frequency. 60% concluded that adults should sleep for 7-9 hours, however, 61.2% slept for 4-6 hours a day. 84.6% of respondents did not have a dedicated physician.Conclusion: There is a knowledge gap among doctors which impacts everyday lifestyle choices regarding, diet, exercise and rest. More doctors need their own personal physicians and hospital management should establish strong lifestyle policies.

Lifestyle, cardiovascular risk knowledge and patient counselling among selected sub-Saharan African family physicians and trainees

Background: Cardiovascular disease (CVD)-related deaths in sub-Saharan Africa (SSA) are on the rise, and primary care physicians could facilitate the reversal of this trend through treatment and prevention strategies. Aim: The aim of this study was to determine the relationship between physician lifestyle practices, CVD prevention knowledge and patient CVD counselling practices among family physicians (FPs) and family medicine (FM) trainees affiliated to FM colleges and organisations in SSA. Setting: FPs and FM trainees affiliated to FM colleges and organisations in Anglophone SSA. Methods: A web-based cross-sectional analytical study was conducted using validated, self-administered questionnaires. Following collation of responses, the relationship between the participants' CVD prevention knowledge, lifestyle practices and CVD counselling rates was assessed.Results: Of the 174 participants (53% response rate), 83% were married, 51% were females and the mean age was 39.2 (standard deviation [SD] 7.6) years. Most of the participants responded accurately to the CVD prevention knowledge items, but few had accurate responses on prioritising care by 10-year risk. Most participants had less than optimal lifestyle practices except for smoking, vegetable or fruit ingestion and sleep habits. Most participants (65%) usually counselled patients on nutrition, but less frequently on weight management, exercise, smoking and alcohol. The region of practice and physicians with poor lifestyle were predictive of patient counselling rates.Conclusion: Training on patient counselling and self-awareness for CVD prevention may influence patient counselling practice. Promoting quality training on patient counselling among FPs as well as a healthy self-awareness for CVD prevention is thus needed. The complex relationship between physician lifestyle and patient counselling warrants further study

Lifestyle counselling and behavioural change: role among adult hypertensives in a rural tertiary institution

Background: In spite of the availability of myriads of antihypertensive medications, the control of high blood pressure is still low.Studies on effect of lifestyle behavioural changes through counselling on blood pressure control are scant in Nigeria. Therefore,this study set out to determine the role of lifestyle counselling on behavioural change among hypertensive patients attending the Federal Medical Centre, Ido-Ekiti.Methods: A total of 322 adult hypertensive participants who had been on treatment for at least three consecutive months were randomised into two groups. Relevant data were collected using an interviewer-administered semi-structured questionnaire and clinical parameters were measured pre- and post-intervention. The intervention group was counselled on lifestyle behaviours, namely regular exercise, eating adequate fruits and vegetables, moderate alcohol intake and cessation of smoking. Results: Post-intervention, among the intervention group 22.4%, 71.4% and 100%, as compared with the control group at 6.2%, 41.0% and 87.6%, met recommendations for physical activity, fruit and vegetable consumption and alcohol consumption respectively. The difference in each category was statistically significant (p < 0.001). However, the difference in smoking habits between the two groups (83.9% vs. 79.5%) was not statistically significant (p = 0.313). There was a statistically significant difference (p ≤ 0.001) in the difference in mean arterial pressure (96.4 ± 8.1 vs 106.2 ± 7.6 mmHg) between the intervention and control group post-intervention.Conclusion: Lifestyle modifications form part of an important and effective treatment modality for hypertension. It is desirable that primary care physicians devise and implement clinical and public health strategies that promote and maintain a combination of pharmacologic interventions and lifestyle modifications

Experiences of patients with hypertension at primary health care in facilitating own lifestyle change of regular physical exercise

Background: Regular physical exercise is one of the lifestyle modification general measures to control the blood pressure (BP) of patients with hypertension. Globally, hypertension is considered a non-communicable disease (NCD), as well as a chronic condition of lifestyle, that contributes to the mortality rate caused by complications of cardiovascular burden of diseases. In South Africa, NCDs account for nearly 40% of adult deaths, with a high prevalence among black people in urban areas such as Soweto. The first step in treating hypertension is lifestyle modification, referred to in this study as health-promoting lifestyle change measures. Despite the positive benefits of regular physical exercise in controlling hypertension, in 2014, only 10% of men and 18% of women with hypertension had their BP controlled to a level that would eliminate the risk of cardiovascular disease (CVD) complications.Objectives: The aim of this article is to present the experiences of patients with hypertension regarding the facilitation of their own health-promoting lifestyle change measure of regular physical exercise.Method: A qualitative, exploratory, descriptive and contextual research design was used. The accessible population of patients with hypertension at three primary health care (PHC) clinics in Soweto was targeted and purposefully sampled. Focus group and individual interviews were conducted to collect data till data saturation occurred. Tesch's open-coding method of data analysis was used.Results and conclusions: Findings show that participants experienced poor self-care due to poor self-efficacy, demonstrated by not engaging in regular physical exercise, which in turn, resulted in uncontrolled BP and cardiovascular complications from hypertension. More should be done to educate, motivate and empower patients with the necessary knowledge, skills and the values in facilitating their own regular physical exercise in order to improve their own quality of health

A critique of proposed strategies for tackling female obesity in Egypt

Background: obesity is a huge health problem in Egypt. Its prevalence is the double among Egyptian females as compared to males. It is estimated that 75% of females over the age of thirty are overweight or obese. However, 95% of Egyptian females are not taking any measures to control their weight; additionally there is no national program to address the problem. Methods: following specific appraisal criteria, this research article provides a critical appraisal of strategies that could help in addressing the problem of obesity among females. This article includes an appraisal of interventions of promoting healthy lifestyle changes; healthy diet and physical activity. It also provides an appraisal of using social media, primary healthcare clinics, and pharmacies as delivery strategies of the proposed interventions. Findings: the research article reveals the feasibility of the proposed strategies based on the criteria of effectiveness, cost-effectiveness, organizational feasibility, and gender appropriateness